Food Storage Lies, Myths and Tips

When most people think of long term food storage, pantries filled with canned goods is what often comes to mind. However, we have to be very careful with what we store and buy. Things are not always what they seem when it comes with food storage many products claim to be made with the famed 25 year shelf life, but start to read the label and you will find ingredients that will not last more than 2-3 years. This article will teach you what to look for.

When looking at long term storage, you must first look at the ingredients. Can you pronounce every ingredient? Do you see words like hydrogenated, hydrolyzed, or Monosodium Glutamate (MSG)? These words, along with many others indicate artificial flavorings, colorings, and preservatives that can be very harmful to your body, not to mention unstable.

Read the Label

If you have bought food go grab it and let’s look at the label. If you see things like cake flour it only has a shelf life of 8 months to a year. Keep looking; do you see soy bean oil, canola oil, hydrogenated oils or hydrolyzed syrup? Those all have a shelf life of only a year or two, yet they are being sold as 25 year food storage! Don’t forget to also look for things like whole eggs or dairy as well. These ingredients simply cannot last as long as these food storage companies claim and you need to be aware.

To be shelf stable, there also has to be the minimum of water content in the food. The FDA suggests that dehydrated food, using any form of dehydration, must have a water content less than 7%. The problem most companies find with following this mandate is simply cost. Making sure the food actually gets under 7% of water content requires extra time, effort and power, creating a path for shortcuts to be taken which most companies do.

When shortcuts are taken, added preservatives have to be used. By putting in the hydrogenated oils, food storage manufacturers can extend the shelf life of lower quality oils such as vegetable, soy, and safflower oils.  These oils have a natural shelf life of 18 months under preferable conditions. When chemicals and artificial preservatives are introduced, they can store for several years, but they have been altered to an unhealthy form to accomplish it.

When purchasing your food, make sure you do your homework and read the label. It may literally save your life.

Finding a manufacturer that believes in using natural, shelf stable ingredients means that they don’t have to use the artificial chemicals to preserve their long term food storage. The food is just as flavorful, healthy, and nutritious as when it was originally sourced. When you are looking for good ingredients, look for real food products that have been freeze dried and prepared to last. For example things like tomato or onion powder chopped or grated vegetables. Also look for whole foods like whole beans in the food, products that contain these types of ingredients will be sure to provide you the nutrition your body will need, when you need it.

Is Your Food Protected?

Another thing to look for is packaging, this isn’t always the easiest thing to see because many products now come in the large white buckets. While the buckets look good they are not what actually is protecting the food from the elements. When you open up the bucket you will notice that the food is individually packaged in plastic or Mylar type bags. This is crucial to long term food storage because if your packaging fails your food will spoil long before its shelf date. A few things I like to look for is the quality of the bag itself. Is it flimsy and folds easily? That’s a bad sign, look for solid, quality bags at least 5.4 mm think so it will stand the test of time. I also really like the resalable option so you can one use a little at a time and still seal off your food.

The next thing to look for when it comes to packaging is how the provider is eliminating oxygen from the food. This will again provide the product a long shelf life as well as keep it fresh. If the company only provides an oxygen eliminating pack in its product, that’s really not enough to keep the food fresh. Look for a producer that fully nitrogen flushes its food to eliminate all oxygen in each bag.

Getting your food storage doesn’t have to be difficult. Don’t make the mistake of buying from the first food storage company you see and getting food that won’t be edible in an emergency.

Food Storage

When we moved Wards last year I was released from my calling of Dry Pack Canning Specialist and with that went not only my responsibility but also my motivation for getting prepared! I have since been preparing in different ways as not all preparedness revolves around food. I have started squaring away and getting organized in these different areas and have decided that it is time to get back on track with our food storage. Today I purchased some oil and sugar since the prices of those items are starting to go up. If you have not stocked up on those two things, I would recommend getting some in the next few weeks! This weekend I plan, with help, to regroup, inventory our supplies to see what we have and what we need.

I also went through my files and found an list of the following information for those of you that are having a hard time getting started and are worried that you cannot afford to start your food storage. This list contains $5 food items that you can purchase each week for a year to build up your food storage for you and someone else. Although some of the food costs may have changed, the general concept and estimate should still be worth your while.

 

Here’s the list of what to buy each week:

• Week 1: 6 lbs salt
• Week 2: 5 cans cream of chicken soup
• Week 3: 20 lbs of sugar
• Week 4: 8 cans tomato soup
• Week 5: 50 lbs wheat
• Week 6: 6 lbs macaroni
• Week 7: 20 lbs sugar
• Week 8: 8 cans tuna
• Week 9: 6 lbs yeast
• Week 10: 50 lbs wheat
• Week 11: 8 cans tomato soup
• Week 12: 20 lbs sugar
• Week 13: 10 lbs powdered milk
• Week 14: 7 boxes macaroni & cheese
• Week 15: 50 lbs wheat
• Week 16: 5 cans cream of chicken soup
• Week 17: 1 bottle 500 multi-vitamins
• Week 18: 10 lbs powdered milk
• Week 19: 5 cans cream of mushroom soup
• Week 20: 50 lbs wheat
• Week 21: 8 cans tomato soup
• Week 22: 20 lbs sugar
• Week 23: 8 cans tuna
• Week 24: 6 lbs shortening
• Week 25: 50 lbs wheat
• Week 26: 5 lbs honey
• Week 27: 10 lbs powdered milk
• Week 28: 20 lbs sugar
• Week 29: 5 lbs peanut butter
• Week 30: 50 lbs wheat
• Week 31: 7 boxes macaroni & cheese
• Week 32: 10 lbs powdered milk
• Week 33: 1 bottle 500 aspirin
• Week 34: 5 cans cream of chicken soup
• Week 35: 50 lbs wheat
• Week 36: 7 boxes macaroni & cheese
• Week 37: 6 lbs salt
• Week 38: 20 lbs sugar
• Week 39: 8 cans tomato soup
• Week 40: 50 lbs wheat
• Week 41: 5 cans cream of chicken soup
• Week 42: 20 lbs sugar
• Week 43: 1 bottle 500 multi-vitamins
• Week 44: 8 cans tuna
• Week 45: 50 lbs wheat
• Week 46: 6 lbs macaroni
• Week 47: 20 lbs sugar
• Week 48: 5 cans cream of mushroom soup
• Week 49: 5 lbs honey
• Week 50: 20 lbs sugar
• Week 51: 8 cans tomato soup
• Week 52: 50 lbs wheat

 

Some weeks you will will have leftover change. Instead of spending it, put aside the change each week to be used for the weeks you may need more than $5 (like for wheat, milk, etc). Also be sure to lookout for sales. This way you can jump ahead and cross items off the list where there are great bargains.

 

After you have completed this list, you will end up with:

• 500 lbs of wheat
• 180 lbs of sugar
• 40 lbs of powdered milk
• 12 lbs of salt
• 10 lbs of honey
• 5 lbs of peanut butter
• 45 cans of tomato soup
• 15 cans of cream of mushroom soup
• 15 cans of cream of chicken soup
• 24 cans of tuna
• 21 boxes of macaroni & cheese
• 500 aspirin
• 1000 multi-vitamins
• 6 lbs of yeast
• 6 lbs of shortening
• 12 lbs of macaroni

I calculated that this amount of food has around 1,249,329 calories which based on a 2000 calorie a day diet will provide enough food for two people for 312 days! That’s almost one whole year for two people on $5 a week! Even if the price was double that, at $10 a week you’re only paying around $40/month in grocery bills. Try to beat that…

Wedding and Ward changes

We went to the wedding of one of dear friend's this weekend; JP Chavez and Monica Edwin. We are so happy for JP and Monica, they have waited so long!

The wedding was beautiful and had an autumn theme throughout and was quite spectacular with live music and singing through the ceremony. They had a pianist, harpist, guitarist, flutist and two singers. The bridesmaid dresses were light brown, which when I heard about it I thought it would be less than nice to say the least. I pictured paper bags and burlap sacks - silly I know, but I really had nothing to go on. The dresses were light gauze with satin slips - very classy! You can see one of the dresses on the far left of the photo. The brides dress was very pretty and strapless. She didn't have a long train or veil but her brilliant red hair was curled and done up with bling clips.





It has been some time since we attended a wedding and this one was so special. JP and Monica are devout Christians, although not LDS, and through their belief in Christ, they saved themselves for marriage. An unusual thing in these days and even more so since they are both in their 30s. The ceremony was prayerful and devoted to the Lord. We feel honored to have been part. It is with bitter sweet feelings that I recount the wedding ceremony. It was very obvious to me, having been sealed for eternity, when the preacher said 'til death do you part or Christ returns.' I have never heard the Christ returns part before but it was said several times during the ceremony. They are so in love and have such faith that it makes me cry to think that they are not sealed for eternity. I am so sad for them. I wish they could have all of the blessings that the Gospel can offer. SO... We have decided that as soon as they return from their honeymoon we will invite them to church with us.

You can see the love in their faces! They are such a wonderful couple and we are honored to know them. Their faith in Christ has carried to the to their wedding day and will carry them through many years to come. We wish them the best for a long and happy future.

Speaking of church...
They diced up our Ward like a pie last night. We and 5 other families are now members of the Windsor Ward, which if you look at a map of the Stake and Ward boundaries, it does not make sense. Our dear neighbors and newly baptized members, the Carters, are struggling with the change. Sandee hasn't stopped crying for two days. I shared some of the following with her in an effort to comfort her.

I was shocked at first because we loved our Ward, the people, my calling was perfect and we had great activities that made us not feel out of place because we live in the boondocks. We all know that once we start to feel comfortable, the Lord gives us changes and challenges to stretch us. I guess I should have acted a bit more uncomfortable!

We met the Stake President when we renewed our recommends this past February and we found him to be a wonderful and caring man. I have a sense of comfort that Windsor Ward (our new Ward) will be very well organized since it is his home ward! Since Windsor was not cut, I anticipate it will take them a bit to find us callings and get used to having members in the boondocks! We will find our place, all will be well.
After speaking to one of the brethren it was made clear to me through his words and prayer that we are a very important part of the Windsor Ward. You see, they have property to build a new church in Windsor but do not have the membership to support it. They added us to help their Ward grow to the north so that we may be able to build a new building for the Lord. We have been chosen!
I have been praying since last night and I feel strongly that this move is mean to make us stronger in some way. This is an opportunity to learn and grow. There is a lesson waiting for us in Windsor Ward, a lesson that will help us to grow in faith, strengthen our testimonies, become more self-sufficient and to allow us to participate in a great work for the Lord. I miss so dearly my friends, seeing them every Sunday and visiting each month but the Lord knows that we need someone in Windsor Ward and someone in Windsor Ward is needing us. it is our jobs to be faithful and of good cheer so that we can recognize it when the Spirit prompts us.

The best part, the part that puts my heart at ease is this - the time may change, the people may change but the Gospel is always the same no matter the building, time, people or Ward; the Gospel is always the same. We will find our home in the Windsor Ward.

Final Interview Day!

Today was our final interview day. We have one step left to approval; CORE training. We should be attending CORE training, signing our paperwork and active on July 9th. But today, today was 'the interview', you know the one where you answer questions about your past and relationships separately and confidentially... Well, after 13 years of marriage - we already knew each others answers. But it was still an interesting experience to go through again. Again, you ask - well yes, again. Read on.

We left early, stopped for doughnuts in Greeley and drove leisurely down to the LDS FS office. We arrived early intending to go to the cannery to load up on sugar and flour. We had everything filled out only to find that they are closed on Fridays! Ah, darn. We decided that we will stop by again on our way back from Arizona in a few weeks.

As we sat in the shade of the trees in the parking lot, we chatted about what we were expecting the interview to be like, what they might ask, how we felt about it. We watched K, our case worker, pull in, unload his car, reload a car, buzz around front, run inside. I commented to R that he seemed to be very over worked. He is always in a meeting, on the phone, out doing a visit, getting back from a visit. Seems like he just goes and goes and goes. I pondered out loud, “I wonder if he likes his job. I know he gets paid, I wonder if the fulfillment of making eternal families everyday makes up for all of the stress.” R assured me that K must be one of the most blessed people we will ever know. He, for a living, gets to help families come together, for eternity. Can you imagine? What an amazing thing to behold once, but to be part of and behold it again and again. I am in awe of K and his dedication to his job, beliefs and the eternal principles that we hold near and dear to our own hearts. K's sweet personality and strong testimony of the truth of what he does permeates everything around him. We feel comforted just being near him and having him help us through this process.

We met with K, finished our paperwork and went through our interviews. It was painless and actually pleasant. K helps make this process comfortable. People keep asking me how the paperwork is going and I keep saying that it is fine. They ask if we have questions, no – not really. It is funny because when I started working in Law Enforcement R and I both had to go through intense interviews, they dug into our past – deep, deep into our pasts – and I did a polygraph test, twice. Compared to that, this process is peachy! There is nothing in our past that has not already been dug through and sifted, held to light and examined. We are comfortable with who we are, the paths that have taken us to the place we stand today. We stand together, as one, united and together walk our path in life; we walk together through all things. We are very at peace with this process and our present place; we receive daily verification that we are on the right path, that there is a Birth Mother out there, somewhere for us, that we will be re-united and will be able to start our family with her help.

We left the city, did some grocery shopping and came home. I was a bit swollen when we got back, so I went to lie down. Our dear neighbors (I use the word neighbor loosely), brought us dinner. I cried – they are so thoughtful and helpful to us over the past weeks. Our neighbors, Sandy and Dan Carter live about 4 miles east and 5 miles south of us on 100 acres. They are just on the other side of ‘town’. As members of the church who share the same values and lifestyle we do, they are a blessing to us. We are learning from them and them from us. I cried from their honest care and concern for us. I cried from their ability to know we needed their help and their ability to hear and heed the spirit. We are so blessed.

He Lives

Occasionally the Church sends out new messages to spread the word. We enjoy these messages even as members; they are a great way for us to shore up our testimonies and remember why we are here and why we are doing the things that we are doing.


Watch a new Mormon Messages video, "He Lives " to see and hear modern-day Apostles testify that Jesus Christ is the Savior and that He lives today.

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Our first adoption meeting is scheduled for the end of the month. I am nervous. All of a sudden I am having insecurities pop up that I was not aware I had; What if they don't like us? What if we live too far out of town? What if... What if... I have to keep reminding myself that we are guided on this path and that we receive daily promptings that this is the path we are to follow. Our faith will sustain us. We know there is a Mother and Child out there for us and that some how, some time we will find each other.

Our baby goats are due in 2 weeks! It is getting closer and my excitement is growing. what kind of babies will we have? What will they look like and what will their personalities be?! I am so excited! (remind me that I said that when I am complaining of lack of sleep!

A new calling and an old mission

Emergency preparedness is a topic that is near and dear to my heart. One of the many reasons we moved to the country is to enhance our ability to be self sufficient; and in doing so we will be better prepared for emergencies and disasters that may be coming our way. I was honored to speak sacrament on the importance of emergency preparedness and how we as individuals and families can be prepared. I learned so much more about preparedness during the preparation of my talk and felt compelled to really start working on some of the things on my list. I updated our 2010 goals to include emergency preparedness.

The following week I was called as the Ward Dry Pack Canning Specialist; how perfect is that?! Now I get to work on our food supply each month; no excuses!

If you are unsure if this is something you should be doing, check out this pamphlet that is put out by the church. It will help you get an idea of why food storage is necessary and how to start. I ask that you read and ponder the message from the first Presidency contained in the pamphlet that states:
Dear Brothers and Sisters:
Our Heavenly Father created this beautiful earth, with all its abundance, for our benefit and use. His purpose is to provide for our needs as we walk in faith and obedience. He has lovingly commanded us to “prepare every needful thing” (see D&C 109:8) so that, should adversity come, we may care for ourselves and our neighbors and support bishops as they care for others.
We encourage Church members worldwide to prepare for adversity in life by having a basic supply of food and water and some money in savings.
We ask that you be wise as you store food and water and build your savings. Do not go to extremes; it is not prudent, for example, to go into debt to establish your food storage all at once. With careful planning, you can, over time, establish a home storage supply and a financial reserve.
We realize that some of you may not have financial resources or space for such storage. Some of you may be prohibited by law from storing large amounts of food. We encourage you to store as much as circumstances allow.
May the Lord bless you in your home storage efforts.
The First Presidency

I know that I am not alone in needing to finish my year supply of food and other emergency essentials. I have attached a few of my favorite links to get you started. When you have a spare moment or two, take some time to just browse the sites - become aware of what is available and what you will need. There are several great spreadsheets that will automatically calculate what you need and how much for the number of people in your family - If you need one, let me know and I can email you a copy of the one I use (it is the best); in the mean time I will try to figure out how to post it on the blog (don't hold your breath!).

http://foodstoragemadeeasy.net/start-here/
http://www.providentliving.org/channel/0,11677,1706-1,00.html
http://beprepared.com/

It is best to start with a goal of 3 months - - then work up to a year. That way, in an emergency, you will have everything you need for 3 months and won't be living off your year supply of wheat and only wheat (yuck!)

If you don't have the money right now to start on food, you are not off the hook! As we are working on our adoption paperwork, we are having to provide documentation of almost everything. Since we have moved several times, I have most of the paperwork in one place. While it is not organized, it is all together in one folder in my 'records' drawer in the office. During this process of adoption, we are making copies, and putting them into our Grab-and-Go Binder, we are also making scanned copies to a CD AND a USB drive. Three copies? Really?! I feel confident that you can never have too many copies of important things, and they should be stored in different places.

Grab-and-Go Binder
What the heck is a Grab-and-Go Binder, you ask? A Grab-and-Go Binder is a vital part of any family preparedness plan, and is one of the first things you should put together. This binder will contain all of your most critical information in one place for any type emergency, even if it’s just a quick trip to the ER.

For this project you’ll need a 1″ three-ring binder, a set of tabbed dividers, paper protectors and a copy machine. The binder you create will be unique to your family, but here are some suggestions to get you started.

Label a divider for each of the following sections, and then begin inserting copies of your documents.

Financial Documents
1. copies of the fronts and backs of debit/credit cards
2. copies of house and vehicle titles and registrations
3. copy of your will or living trust
4. names, addresses and phone numbers of all banks
5. other important documents related to employment and/or a family business
6. copies of your insurance policies (life, health, auto, homeowners, etc.)
7. copies of tax papers
8. copies of retirement plans

Personal Documents
1. names, addresses, phone numbers, and email addresses of relatives and close friends
2. copies of:
* marriage license
* temple sealing certificate
* birth certificates
* drivers licenses
* CCW permits
* pet vaccine records
* passports
* Social Security cards
* Fingerprint cards for each family member
3. a list of firearm serial numbers
4. legal documents pertaining to child custody or adoption
5. recent photos of each family member and each pet
6. color photos of your house and each room in the house
7. photos of anything of particular value
8. military documents
9. diplomas and transcripts
10. appraisals
11. copies of funeral/mortuary plots and plans
12. real estate documents

Medical Documents
1. copy of health insurance cards
2. a list of blood types for each family member
3. names, addresses and phone numbers of all doctors
4. medical histories of each family member
5. immunization records
6. a list of current prescriptions, dosage, and pharmacy contact information

With your finished Grab-and-Go Binder, you’ll have the peace of mind knowing that your family can focus on a quick evacuation without trying to retrieve scattered family records.

What to do with the originals? It’s probably best to keep them in a fireproof safe or a safety deposit box. Also, be sure at least two other trusted people have access to that box in case you become incapacitated.

Good luck getting started and let me know if you need help! We will eventually have all of this posted on our website; eventually.