Friday, March 4, 2011

Emergency Preparedness - Sabotage!

I pulled this information from TotallyReady, which is a great site. I encourage you to visit them sometime but remember - everything in moderation! Don't freak out and start to fear unnecessarily; day by day, step by step.


In a real emergency, no one is going to ride in and rescue us if the calamity involves the whole community. Government, church leaders, prophets, and emergency response organizations all tell us to prepare – and to expect that in the aftermath of a disaster we will be on our own for 72 hours at least, and possibly for days or weeks after that.


Coping with natural disasters is one thing – coping with a slow drain on our back-up reserves is another. Food storage and emergency preparations require planning, continuing education, and awareness of our changing needs. In this time of downsizing and economic disappointment, it is more urgent than ever before in our lifetime that we commit to self-reliance and stay on top of our family emergency plan. Don't be left wondering when that crisis comes, "what have I done?" Here are twelve ways we could sabotage our own best efforts.

1. Move too fast – that’s right, just go right ahead and jump into emergency preparedness – blow a thousand bucks on off-the-shelf solutions before you’ve educated yourself. Or… Slow down. Take the time to understand your needs. We are all planning for the same things: food, water, shelter, hygiene, sanitation, and medical needs. The challenges we are preparing for may differ. Some live in earthquake country, some in the path of hurricanes, some in tornado alley, some for ice storms or power outages. It really doesn't matter. The items we store will be the same, but with slightly different priorities and proportions. The knowledge we need to deal with such emergencies is a matter of awareness, study, and organization. Analyze what your family needs before you begin purchasing. Create a list, plan and budget for priorities before buying anything.

2. Look for the easy fix. They say in real estate it is location, location, location. In food storage it is variety, variety, variety. As you create a list of foods and supplies to store, remember that variety is key to maintaining a lifestyle as normal as possible. You can find many lists that will tell you to store X amount of oats for example, but what if your family hates oatmeal? Remember when you told your mom you loved barbecued potato chips and she put them in your lunch every day? Remember how, after a month, you traded them for a new taste?

Do not make the mistake of storing large amounts of specialty foods. You may enjoy these, but if you have others evacuating to your home they may not. Children may also rebel and refuse to eat. Instead of ending up with foods that are unfamiliar, plan to include a variety of foods.

3. Ignore nutritional needs. Or, think about Food Groups. When creating your shopping list be sure to incorporate all of the food groups into your plan. Each group provides a different nutritional need. You should design your list to include grains, proteins, fruits and vegetables, dairy, and fats. Again - remember variety - but this time think color. Fruits are not created equal. Orange fruits provide different nutrients than blue and purple fruits.

4. Fail to include non-food essentials. Cleaning supplies, toiletries, personal hygiene products, medications, pet needs, and sanitation needs are all essential for a successful storage plan, one that is truly self-reliant.

5. Ignore a sensible storage strategy. All foods, even grains in cans and dehydrated foods, should be stored in a cool, dark, and dry area of your home. Temperatures should remain at under 80 degrees on the worst days, and hopefully below 70 degrees for optimal storage. Create new names for the areas of your home to break the mindset that you have become used to. The coat closet can be renamed the grain pantry. The linen closet can be thought of as the toiletries and medications cupboard. There is no law that declares a home must have a coat closet by the front door, though it is nice to have one, It is also nice to protect your preparedness investment. In a few minutes, you can add a few shelves and make storage spaces much more valuable areas of your home. It may take a few more minutes to grab a coat from your bedroom closet, but it might just be worth the effort.

6. Overlook comfort items. Yes - chocolate, candy, and popcorn all have their place in a good, well constructed food storage plan. Did you know popcorn is also the corn you will want on hand to grind for corn meal? Real popcorn, not the microwave variety.

During a time of stress, comfort foods can provide the catalyst that transforms kids from whiners to helpers. This is a chance to continue family food traditions in a crisis. Birthdays come even during difficult times, and a birthday cake can really lift the spirits.

7. Overdo it! Whether you purchase all at once or create a weekly budget and purchase over time, never purchase too much of just one food group. Always spread your money between all the groups and if you are on a limited budget get a one day supply of everything, then a one week, them a one month and so on. Three hundred pounds of wheat it not going to be satisfactory if that emergency arrives before you add the peanut butter and jelly to make the sandwiches.

8. Underestimate the value of water. Water is often the overlooked or under planned element in a preparedness plan. When designing your plan be aware that dehydrated and freeze dries foods need extra water to reconstitute and prepare. Remember, you need water for drinking, flushing, cleaning, laundry and cooking. Don't forget pets are family members too and need to be counted when calculating how much water to store.

Often overlooked sources of liquids are the canned fruits and vegetables you should be storing and this is precisely the reason for storing them instead of the dried varieties. Additionally, you already know how to use them and the kids are used to their taste and texture.

9. Put your storage in the basement and forget it! Or, you might consider the importance of rotating your food and other supplies on a regular basis. This is by far the biggest mistake most people make. They run out and purchase food storage and it is not what they are accustomed to eating, therefore, they do not cook with it and they do not rotate it. What they do after a few years, is throw it away. You must rotate your food storage, medical supplies and even cleaning supplies. All have a shelf life.
10. Who needs dates and labels, anyway? When you purchase foods, label them with the month and year purchased on top of the can. This will insure you are always using the oldest first. Canned goods do not lose nutritional value for at least two years after the expiration date so you will have at least two years from date of purchase to rotate through your three month supply.
11. Lose track of what you have. Create an inventory system so you can keep track of what you are storing. Design a spread sheet or get out the good old paper and pencil and record what you have so you know what you still need. Once you have completed your three month supply of the foods you eat this can be as simple as a paper on the fridge where you record items each time you use them up so you know how many you need to purchase to maintain your supply at the three month level.
12. Put it all under the bed. If you have a natural disaster strike your home some rooms may be destroyed while others are untouched. If you have spread out your storage you may be able to salvage at least part of your supplies. Thinking a little more negatively, should someone enter your home with the intent to steal, they may find some of your stash and be satisfied and leave. Or, if you take a needy stranger to one area of your storage with the intent of sharing, they can take what they need while the rest will remain safely unnoticed, just in case they discuss your generosity with others who are not so trustworthy.
Once aware of these twelve preparedness hazards, we can avoid these common stumbling blocks and keep our family storage plan on track, in balance, and ready for whatever may come our way. It’s all in the way we plan, budget, organize, and keep track of our best efforts and intentions to prepare and be self-reliant.

Thursday, February 24, 2011

Food Storage

When we moved Wards last year I was released from my calling of Dry Pack Canning Specialist and with that went not only my responsibility but also my motivation for getting prepared! I have since been preparing in different ways as not all preparedness revolves around food. I have started squaring away and getting organized in these different areas and have decided that it is time to get back on track with our food storage. Today I purchased some oil and sugar since the prices of those items are starting to go up. If you have not stocked up on those two things, I would recommend getting some in the next few weeks! This weekend I plan, with help, to regroup, inventory our supplies to see what we have and what we need.

I also went through my files and found an list of the following information for those of you that are having a hard time getting started and are worried that you cannot afford to start your food storage. This list contains $5 food items that you can purchase each week for a year to build up your food storage for you and someone else. Although some of the food costs may have changed, the general concept and estimate should still be worth your while.

 
Here’s the list of what to buy each week:
  • Week 1: 6 lbs salt
  • Week 2: 5 cans cream of chicken soup
  • Week 3: 20 lbs of sugar
  • Week 4: 8 cans tomato soup
  • Week 5: 50 lbs wheat
  • Week 6: 6 lbs macaroni
  • Week 7: 20 lbs sugar
  • Week 8: 8 cans tuna
  • Week 9: 6 lbs yeast
  • Week 10: 50 lbs wheat
  • Week 11: 8 cans tomato soup
  • Week 12: 20 lbs sugar
  • Week 13: 10 lbs powdered milk
  • Week 14: 7 boxes macaroni & cheese
  • Week 15: 50 lbs wheat
  • Week 16: 5 cans cream of chicken soup
  • Week 17: 1 bottle 500 multi-vitamins
  • Week 18: 10 lbs powdered milk
  • Week 19: 5 cans cream of mushroom soup
  • Week 20: 50 lbs wheat
  • Week 21: 8 cans tomato soup
  • Week 22: 20 lbs sugar
  • Week 23: 8 cans tuna
  • Week 24: 6 lbs shortening
  • Week 25: 50 lbs wheat
  • Week 26: 5 lbs honey
  • Week 27: 10 lbs powdered milk
  • Week 28: 20 lbs sugar
  • Week 29: 5 lbs peanut butter
  • Week 30: 50 lbs wheat
  • Week 31: 7 boxes macaroni & cheese
  • Week 32: 10 lbs powdered milk
  • Week 33: 1 bottle 500 aspirin
  • Week 34: 5 cans cream of chicken soup
  • Week 35: 50 lbs wheat
  • Week 36: 7 boxes macaroni & cheese
  • Week 37: 6 lbs salt
  • Week 38: 20 lbs sugar
  • Week 39: 8 cans tomato soup
  • Week 40: 50 lbs wheat
  • Week 41: 5 cans cream of chicken soup
  • Week 42: 20 lbs sugar
  • Week 43: 1 bottle 500 multi-vitamins
  • Week 44: 8 cans tuna
  • Week 45: 50 lbs wheat
  • Week 46: 6 lbs macaroni
  • Week 47: 20 lbs sugar
  • Week 48: 5 cans cream of mushroom soup
  • Week 49: 5 lbs honey
  • Week 50: 20 lbs sugar
  • Week 51: 8 cans tomato soup
  • Week 52: 50 lbs wheat

 
Some weeks you will will have leftover change. Instead of spending it, put aside the change each week to be used for the weeks you may need more than $5 (like for wheat, milk, etc). Also be sure to lookout for sales. This way you can jump ahead and cross items off the list where there are great bargains.

 
After you have completed this list, you will end up with:
  • 500 lbs of wheat
  • 180 lbs of sugar
  • 40 lbs of powdered milk
  • 12 lbs of salt
  • 10 lbs of honey
  • 5 lbs of peanut butter
  • 45 cans of tomato soup
  • 15 cans of cream of mushroom soup
  • 15 cans of cream of chicken soup
  • 24 cans of tuna
  • 21 boxes of macaroni & cheese
  • 500 aspirin
  • 1000 multi-vitamins
  • 6 lbs of yeast
  • 6 lbs of shortening
  • 12 lbs of macaroni

I calculated that this amount of food has around 1,249,329 calories which based on a 2000 calorie a day diet will provide enough food for two people for 312 days! That’s almost one whole year for two people on $5 a week! Even if the price was double that, at $10 a week you’re only paying around $40/month in grocery bills. Try to beat that…

Tuesday, February 22, 2011

Healing and progressing

We have a had a busy few weeks! I was gearing up to have a barrage of medical check-ups and go back to work and R has been trying to keep a leash on me! So, here is the latest update...

We went to see the surgeon last Friday. Of course there was the waiting room with oldies playing and all of the 'pain update' paperwork to fill out. They want to know all kinds of things like, how long can you sit in a chair before you start hurting, how long can you stand, drive, read, etc. They also check on the status of your personal care i.e. do you need help dressing, doing your hair, makeup, shoes. I laughed out loud because I haven't done my hair since the beginning of December and haven't worn makeup since November! On those two questions I put a big question mark and smiling face. ? :-)

Anyhow, when I finally got in to see him we chatted about how I am feeling and the activities I have been participating in. I haven't been doing much so it was a short conversation! He pulled out the two x-rays and studied them for a moment. He said "Huh..." Meanwhile I am sitting in a chair behind him freaking out! Huh... Huh? Huh, what? Huh, good or huh, bad? ACK! Finally he turns around and says "I am stumped." Being out of patience, I said 'Ok, Doctor B. You said 'huh...' and now you are stumped, which is great but it is my neck holding my head up, so spill it!' He said 'Hop up here on the table and I'll tell you while I check it out.'

I did as he requested and he proceeded to tell me that it appears that the front of the fusion, you remember, the one from last June, is starting to fuse. What?! Yes, starting to fuse after 10 months of no bone growth at all. He said "I have never seen anything like it. It is unheard of for a fusion that old to start healing. I can't explain it." I smiled! I can explain it - I got a blessing, many blessings actually, that are predicated on my faith, of which I have an abundance. I was instructed to study and learn the lessons that I need to learn from this experience and I have been doing so. - I should apologize for not sharing any more of my lessons, but they suddenly became very personal and precious. Being such, they were inappropriate for me to share on such a public forum. - So, great news; I am healing!

My incision goes from my hairline strait down about 4 inches and across the base of my neck/shoulders about 4 inches (like a big T). Then there is a hole the size of a pencil eraser, which is now closed, about 4 inches to the left of the base of the T. It is bright pink, as with most newly forming scars. I believe it will be a while before I am comfortable wearing my hair up in public.

I asked about work and he said no, not just no, but emphatically no! I am only 4-5 weeks out of surgery and I need to be 8-12 before the bones have healed enough to start being really active again. So, 6 more weeks. He wants a CAT Scan at that point and those results will enable him to better determine how fast I can increase my activities.
Check out my metal!

The original plate and 4 screws are in the middle, each side has a clamp, rod and 2 additional screws.
R likes to say I am much like a walking hardware store!
Yes - I did notice that they are crooked - but if you know me, you will know it is fitting!
Ready for even more great news?! I saw the vocal cord doc on Monday and he said that my vocal cords are 100% physically healed! Woohoo! Here is the only bad news of the entire situation over the last week... I saw the speech therapist for a check up and a battery of tests. I didn't pass so she wants to keep seeing me. We need to work on a few things and in time, I should be 100%. So bad news but not terrible! Part of my homework is to read out loud for 10-15 minutes each day. Today, Dozer and I lazed in bed and read a Nora Roberts book. Dozer loved it, he is such a romantic! Perhaps it was the tummy scratching, but I choose to believe he likes romance... I have been reading a lot, not just romance, but a nice variety of books. If you have any suggestions, let me know - I am always looking for new reads!!

I have also been doing some embroidery. I gifted a cute little heart to my Mom, now am working on a fantastic little piggy banner. I didn't take a photo of the first one but I will take a photo of the piggies when it is done!

JoAnn's had a sale a few weeks ago and R took me down to browse. I picked out a pretty skirt pattern and he picked out some really nice tan fabric with embroidered fabric. May I just say that he has some very expensive taste?! I am too scared to even take it out of the bag to wash it! I imagine I will be doing just that over the next few days since I need to have it done by April and I haven't sewn anything in years. I did get the machine out and it works well. I've been practicing on a pillowcase doll that I made for, Jasmine, R's little sister's baptism in May. When I get that done, I will post a photo! I want to wear the skirt to Mom's Easter singing program. They started practicing last weekend; there are 160 people in the choir and they sing like angels! I am still hoping to get some photos and a video when they perform. I would really like to make a new outfit for Jasmine's baptism in May. The question is - skirt or dress? plain or floral? Bright or subdued?

We joined Facebook last August; the peer pressure was too great to resist! It is a neat tool for keeping in touch but I still find it odd how some people use it like a journal. There are some things that you should not share with hundreds of people... We share, but as on here, we are very selective in what we share. It is fascinating none the less!

We have had a few 'almost' adoption situations over the past month - 4 to be exact. As frustrating as it can be, we are still trying to be patient and calm. Everything in God's time, not mine. Our Birth parents are out there and we will be reunited at some point. We have been chosen and then rejected, almost chosen and had an opportunity slip through our fingers due to technicalities. Through it all, we know that all of these things have happened for the same reason - it was not meant to be. Those situations were never meant to be ours. We continue to serve through Colorado FSA and I actually got to write a blog post on February 15th!
Faith is the substance of things hoped for, the evidence of things not seen. ~Hebrews 11:1